Sleep: 7.5 hours
Breakfast: chicken breast and leg, broccoli slaw
Snack: pack of SeaSnax
Lunch: roasted chestnuts, coconut butter, mushroom and kale salad, kimchi, banana (what a mishmash!)
Dinner: chicken breast with salad, olives, coconut butter
Breakdown:
2,122 calories, 114.9g fat (47%), 135.3g carbs (24%), 148.3g protein (29%)
Exercise:
2-mile walk
8 OTM: 4 pushups (strict, elbows in, chest-to-floor), 3 Cuban presses (no weight), 15-sec hollow hold — I did my pushups with my hands raised on a 12″ box to make sure I stayed tight and didn’t “worm” my way up.
Then…
Hang snatch: 45#(3) — 55#(3) — 60#(3) — 65#(3) — 70#(F) — 70#(F) — 65#(2) — 65#(1) — I think I got tired attempting the 70# and then couldn’t even manage 65#. Snatches are hard.
Then…
3 rounds: 12 sumo deadlift high pull, 15 lateral bar jumps — 2:14 @ 45# — I wish I’d tried this with 50# or 55#. Next time.
21-Day Meditation Challenge, Day 12:
“Attention energizes; intention transforms.” (Deepak Chopra)
